The Warm UP

March 13, 2018

The frigid weather is gone…for now. After a historic winter, which still has a few weeks left, we are slowly getting some sunshine and warmer temperatures. With all of this in mind, let's not forget how important an active warm-up is prior to exercise or weight lifting! Performing an active warm-up or dynamic stretching before […]


Are you “feeling” Tai Chi?

January 14, 2016

Over the last month I’ve had the opportunity to go outside my comfort zone, and try a little something new. For those that know me, they know I’m definitely not one that does that very often! But, I figured why not? I’m blogging now (I really don’t even know what that means), I have started […]


Ease the Uneasiness in 2016

January 6, 2016

It's that time of year again when you tend to hear those dreaded words "your deductible has started over". Which means all of a sudden you are forced to pay a little bit higher, or sometimes ALOT HIGHER, for services that may have been at a reduced cost going into the new year. So we tend […]


Osseointegration: A Glimpse into the Future, in the Present!

December 22, 2015

Lower leg prosthetics have evolved in intricacy from historical times to current modern day with plans to change in the future. A person who has sustained an amputation has had the option to use no prosthetic, use a wooden or iron leg, or now, microprocessor technology with advances and planning for commercial use of utilizing […]

Hablamos Espanol