The frigid weather is gone…for now. After a historic winter, which still has a few weeks left, we are slowly getting some sunshine and warmer temperatures. With all of this in mind, let's not forget how important an active warm-up is prior to exercise or weight lifting! Performing an active warm-up or dynamic stretching before […]

Over the last month I’ve had the opportunity to go outside my comfort zone, and try a little something new. For those that know me, they know I’m definitely not one that does that very often! But, I figured why not? I’m blogging now (I really don’t even know what that means), I have started […]

It's that time of year again when you tend to hear those dreaded words "your deductible has started over". Which means all of a sudden you are forced to pay a little bit higher, or sometimes ALOT HIGHER, for services that may have been at a reduced cost going into the new year. So we tend […]

Lower leg prosthetics have evolved in intricacy from historical times to current modern day with plans to change in the future. A person who has sustained an amputation has had the option to use no prosthetic, use a wooden or iron leg, or now, microprocessor technology with advances and planning for commercial use of utilizing […]